Conversions
Enter a value above
1 US cup = 240 ml = 16 tablespoons = 48 teaspoons 1 fl oz = 29.5735 ml 1 pint = 2 cups = 473.176 ml 1 quart = 2 pints = 946.353 ml 1 US gallon = 4 quarts = 3.78541 liters 1 liter = 1,000 ml

All values use US measurements. Note: UK cup = 250 ml and UK gallon = 4.546 L — different from US standards. When following UK or Australian recipes, the cup size differs slightly.

Cups to ml
=A1*240
ml to cups
=A1/240
Gallons to liters
=A1*3.78541
Liters to gallons
=A1/3.78541

Volume in Cooking: Why It Matters

Volume conversions are most frequently needed when cooking from recipes that use different measurement systems. American recipes use cups, tablespoons, and teaspoons. Most of the rest of the world uses milliliters and grams. Understanding the relationships between units prevents measurement errors that can ruin a dish.

The most important cooking conversion: 1 US cup = 240 ml. This is the foundation that all other cooking conversions build from. One tablespoon = 15 ml (approximately — exactly 14.787 ml). One teaspoon = 5 ml (approximately — exactly 4.929 ml). These rounded values are used in recipe development and are accurate enough for all cooking purposes.

Baking is more sensitive to volume measurement errors than general cooking. A loosely scooped cup of flour can weigh as little as 120 grams; a packed cup can weigh 160 grams — a 33% difference that meaningfully affects the outcome. Professional bakers measure by weight (grams or ounces) rather than volume for this reason. When precision matters, use a kitchen scale.

US vs UK Volume Differences

The US gallon (3.785 liters) and the UK imperial gallon (4.546 liters) are different units despite sharing a name. The US gallon is about 20% smaller. This creates confusion in fuel efficiency comparisons: a car achieving 40 US mpg achieves approximately 48 UK mpg — not because the car is different, but because of the gallon size difference.

US and UK fluid ounces also differ. 1 US fl oz = 29.574 ml; 1 UK fl oz = 28.413 ml. A US pint (16 fl oz = 473 ml) is smaller than a UK pint (20 fl oz = 568 ml). This is why British pub-goers receive more beer in a "pint" than Americans expect.

Frequently Asked Questions

Approximately 4.17 US cups per liter (1,000 ml ÷ 240 ml per cup). For cooking, "4 cups per liter" is a practical approximation. More precisely: 1 liter = 4.167 cups = 2.113 pints = 1.057 quarts = 0.264 gallons.
Fluid ounces measure volume; ounces (avoirdupois) measure weight/mass. They are different units despite sharing a name. One US fluid ounce = 29.574 ml. One fluid ounce of water weighs approximately one ounce — which is where the naming overlap comes from — but this equivalence only holds for water.
16 tablespoons = 1 US cup. One tablespoon = 3 teaspoons = approximately 15 ml. So 1 cup = 16 tbsp = 48 tsp = 240 ml. Quarter cup = 4 tablespoons. Half cup = 8 tablespoons. Three-quarter cup = 12 tablespoons.
US cup = 240 ml. Metric cup (used in Australia, Canada, and some UK recipes) = 250 ml. The difference is 10 ml per cup — small for cooking, but can accumulate across multiple cups. When in doubt, check which country the recipe originated from.